DARK CHOCOLATE POMEGRANATE FRUIT BITES vs SUNFLOWER SEEDS SHELLED SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SHELLED SALTED wins in 5 out of 10 nutrient categories
DARK CHOCOLATE POMEGRANATE FRUIT BITES: 4
vs
SUNFLOWER SEEDS SHELLED SALTED: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE POMEGRANATE FRUIT BITES | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 55 g | 13.3 g | |
| Fat | 22.5 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE POMEGRANATE FRUIT BITES | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE POMEGRANATE FRUIT BITES | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG |