DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs DRY ROASTED WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
vs
DRY ROASTED WHOLE HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 17.9 g | 63.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Iron, Fe | 7.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |