DARK CHOCOLATE vs ROASTED SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 2
vs
ROASTED SEA SALT CASHEWS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 0 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 150 MG | 411 MG |