DARK CHOCOLATE vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
FROSTED PRETZELS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 150 MG | 350 MG |