DARK CHOCOLATE PLUS NUTRITION SHAKE vs PROTEIN 15 G RICH SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PLUS NUTRITION SHAKE wins in 16 out of 26 nutrient categories
DARK CHOCOLATE PLUS NUTRITION SHAKE: 16
vs
PROTEIN 15 G RICH SHAKES: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PLUS NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calories | 148 cal | 49 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 21.1 g | 1.5 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PLUS NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 15 UG | |
| Niacin | 3.4 MG | 1.0 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 6.8 UG | 7.4 UG |
Minerals
| Mineral | DARK CHOCOLATE PLUS NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 111 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Magnesium, Mg | 34 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 114 MG | |
| Potassium, K | 232 MG | 178 MG | |
| Selenium, Se | 7 UG | 3 UG | |
| Sodium, Na | 97 MG | 77 MG | |
| Zinc, Zn | 1.9 MG | 0.8 MG |