DARK CHOCOLATE PLUS NUTRITION SHAKE vs CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PLUS NUTRITION SHAKE wins in 14 out of 25 nutrient categories
DARK CHOCOLATE PLUS NUTRITION SHAKE: 14
vs
CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE: 8
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PLUS NUTRITION SHAKE | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 55 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 21.1 g | 4.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PLUS NUTRITION SHAKE | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 30 UG | |
| Niacin | 3.4 MG | 1.5 MG | |
| Pantothenic acid | 1.1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE PLUS NUTRITION SHAKE | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 121 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Magnesium, Mg | 34 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 121 MG | |
| Potassium, K | 232 MG | 212 MG | |
| Selenium, Se | 7 UG | 8 UG | |
| Sodium, Na | 97 MG | 91 MG | |
| Zinc, Zn | 1.9 MG | 1.4 MG |