DARK CHOCOLATE PINEAPPLE BITES vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PINEAPPLE BITES wins in 6 out of 13 nutrient categories
DARK CHOCOLATE PINEAPPLE BITES: 6
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PINEAPPLE BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PINEAPPLE BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PINEAPPLE BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |