DARK CHOCOLATE PIECES vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PIECES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PIECES: 5
vs
RAW PUMPKIN KERNELS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PIECES | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 57.5 g | 10 g | |
| Fat | 30 g | 50 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PIECES | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PIECES | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 9 MG | |
| Sodium, Na | 175 MG | 17 MG |