DARK CHOCOLATE & PEPPERMINT THIN vs ROASTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT ALMONDS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE & PEPPERMINT THIN: 3
vs
ROASTED WITH SEA SALT ALMONDS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 250 MG | 714 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |