DARK CHOCOLATE & PEPPERMINT THIN vs ROASTED SALTED ALOMNDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE & PEPPERMINT THIN: 3
vs
ROASTED SALTED ALOMNDS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PEPPERMINT THIN | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 250 MG | 679 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |