DARK CHOCOLATE & PEPPERMINT THIN vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & PEPPERMINT THIN: 4
vs
INTERNATIONAL HARVEST: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEPPERMINT THIN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 71.4 g | 45.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEPPERMINT THIN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DARK CHOCOLATE & PEPPERMINT THIN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |