DARK CHOCOLATE & PEPPERMINT THIN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE & PEPPERMINT THIN: 4
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEPPERMINT THIN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 92.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEPPERMINT THIN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & PEPPERMINT THIN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 250 MG | 93 MG | |
| Sodium, Na | 339 MG | 429 MG |