DARK CHOCOLATE PEPPERMINT GRANOLA vs OLD FASHIONED GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE PEPPERMINT GRANOLA: 3
vs
OLD FASHIONED GLUTEN FREE OATS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT GRANOLA | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEPPERMINT GRANOLA | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT GRANOLA | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 429 MG | 375 MG | |
| Sodium, Na | 116 MG | 0 MG |