DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN vs DELUXE ALMONDS
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN: 3
vs
DELUXE ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Potassium, K | 200 MG | 643 MG | |
| Sodium, Na | 333 MG | 286 MG |