DARK CHOCOLATE PECAN WITH SEA SALT vs WALNUT
Nutrition comparison per 100 g serving
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WALNUT wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PECAN WITH SEA SALT: 4
vs
WALNUT: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PECAN WITH SEA SALT | WALNUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 483 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 40 g | 37.9 g | |
| Fat | 40 g | 37.9 g | |
| Fiber | 7.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PECAN WITH SEA SALT | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PECAN WITH SEA SALT | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 312 MG | 52 MG |