DARK CHOCOLATE PEANUTS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUTS: 4
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 1,357 cal | |
| Protein | 12.5 g | 32.1 g | |
| Carbs | 45 g | 32.1 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 10.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 2,321 MG |