DARK CHOCOLATE PEANUT BUTTER SOFT BAKED CHEWY GRANOLA CLUSTERS vs SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL wins in 10 out of 17 nutrient categories
DARK CHOCOLATE PEANUT BUTTER SOFT BAKED CHEWY GRANOLA CLUSTERS: 4
vs
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER SOFT BAKED CHEWY GRANOLA CLUSTERS | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 236 cal | 375 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 32.7 g | 72.9 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER SOFT BAKED CHEWY GRANOLA CLUSTERS | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 10.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER SOFT BAKED CHEWY GRANOLA CLUSTERS | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |