DARK CHOCOLATE PEANUT BUTTER SNACK NUT BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 9 out of 17 nutrient categories
DARK CHOCOLATE PEANUT BUTTER SNACK NUT BARS: 5
vs
FRUIT & NUT BAR: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER SNACK NUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 37.5 g | 47.5 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER SNACK NUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER SNACK NUT BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 472 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 38 MG | 38 MG | Tie |