DARK CHOCOLATE PEANUT BUTTER PRETZELS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE PEANUT BUTTER PRETZELS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER PRETZELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 28 g | 53.6 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER PRETZELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER PRETZELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 280 MG | 750 MG | |
| Sodium, Na | 360 MG | 339 MG |