DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN: 2
vs
ROASTED & SALTED SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 57.1 g | 24.2 g | |
| Fat | 32.1 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 232 MG | 409 MG |