DARK CHOCOLATE & PEANUT BUTTER NUT BAR vs DATE BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & PEANUT BUTTER NUT BAR wins in 7 out of 11 nutrient categories
DARK CHOCOLATE & PEANUT BUTTER NUT BAR: 7
vs
DATE BARS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 388 cal | |
| Protein | 17.5 g | 3.5 g | |
| Carbs | 40 g | 62.4 g | |
| Fat | 32.5 g | 14.1 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 75 MG | 47 MG |