DARK CHOCOLATE PEANUT BUTTER ALMONDS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE PEANUT BUTTER ALMONDS: 4
vs
TACO SUPREME SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT BUTTER ALMONDS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 14.3 g | 23.4 g | |
| Carbs | 39.3 g | 19.2 g | |
| Fat | 35.7 g | 46.8 g | |
| Fiber | 21.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT BUTTER ALMONDS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT BUTTER ALMONDS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 571 MG | 681 MG | |
| Sodium, Na | 446 MG | 7,234 MG |