DARK CHOCOLATE vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 10 out of 15 nutrient categories
DARK CHOCOLATE: 4
vs
SEED & DATE HEMP BAR: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 480 cal | |
| Protein | 8.8 g | 24 g | |
| Carbs | 61.8 g | 30 g | |
| Fat | 23.5 g | 30 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | DARK CHOCOLATE | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.5 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 480 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 324 MG | 180 MG | |
| Sodium, Na | 353 MG | 160 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |