DARK CHOCOLATE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 2
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 476 cal | 391 cal | |
| Protein | 9.5 g | 23.9 g | |
| Carbs | 61.9 g | 41.3 g | |
| Fat | 21.4 g | 23.9 g | |
| Fiber | 4.8 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 13.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 357 MG | 217 MG |