DARK CHOCOLATE vs CRANBERRY ALMOND FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT BARS wins in 12 out of 17 nutrient categories
DARK CHOCOLATE: 3
vs
CRANBERRY ALMOND FRUIT & NUT BARS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 475 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 61.9 g | 52.5 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | DARK CHOCOLATE | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 357 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |