DARK CHOCOLATE PEANUT vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE PEANUT: 4
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 679 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 35 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 12.9 MG | |
| Sodium, Na | 175 MG | 0 MG |