DARK CHOCOLATE PEANUT vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUT: 3
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 35 g | 40 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DARK CHOCOLATE PEANUT | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 175 MG | 50 MG |