DARK CHOCOLATE OVERNIGHT OATS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 163 cal | 400 cal | |
| Protein | 5.0 g | 20 g | |
| Carbs | 24.8 g | 63.6 g | |
| Fat | 5.0 g | 10.9 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OVERNIGHT OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 149 MG | 200 MG | |
| Sodium, Na | 60 MG | 309 MG |