DARK CHOCOLATE ORGANIC WALNUTS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC WALNUTS: 3
vs
WHOLE GRAIN POPCORN: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC WALNUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC WALNUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC WALNUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |