DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS wins in 8 out of 15 nutrient categories
DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS: 8
vs
ORIGINAL MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 43.3 g | 73.3 g | |
| Fat | 40 g | 10 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC SPROUTED CLUSTERS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 477 MG | 200 MG | |
| Sodium, Na | 200 MG | 600 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |