DARK CHOCOLATE ORGANIC RAISINS vs ORGANIC REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT & SODIUM POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ORGANIC RAISINS: 3
vs
ORGANIC REDUCED FAT & SODIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC RAISINS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 162 cal | 460 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 23.8 g | 64 g | |
| Fat | 10 g | 20 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC RAISINS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 162 MG | 250 MG | |
| Sodium, Na | 0 MG | 300 MG |