DARK CHOCOLATE ORGANIC RAISINS vs CLASSIC SALTED ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ORGANIC RAISINS: 4
vs
CLASSIC SALTED ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC RAISINS | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 162 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 23.8 g | 58 g | |
| Fat | 10 g | 28 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC RAISINS | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 162 MG | 250 MG | |
| Sodium, Na | 0 MG | 700 MG |