DARK CHOCOLATE ORGANIC ALMONDS vs FOOD CLUB
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC ALMONDS: 7
vs
FOOD CLUB: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |