DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 68.9 g | 21.4 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |