DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES vs ROASTED & SALTED SPLITS & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPLITS & PIECES CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES: 4
vs
ROASTED & SALTED SPLITS & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 4.4 g | 16.7 g | |
| Carbs | 68.9 g | 30 g | |
| Fat | 22.2 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |