DARK CHOCOLATE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 6
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 63.3 g | 54.8 g | |
| Fat | 23.3 g | 32.3 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 410 MG | 387 MG | |
| Sodium, Na | 50 MG | 258 MG |