DARK CHOCOLATE vs CHILE LIMON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVOR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
CHILE LIMON FLAVOR SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 3.3 g | 22.9 g | |
| Carbs | 63.3 g | 22.9 g | |
| Fat | 23.3 g | 45.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Potassium, K | 410 MG | 686 MG | |
| Sodium, Na | 50 MG | 7,343 MG |