DARK CHOCOLATE & OATS GRANOLA BARS vs WHOLE GRAIN THICK CUT ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN THICK CUT ROLLED OATS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE & OATS GRANOLA BARS: 4
vs
WHOLE GRAIN THICK CUT ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & OATS GRANOLA BARS | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 354 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 67.5 g | 68.8 g | |
| Fat | 17.5 g | 6.3 g | |
| Fiber | 7.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & OATS GRANOLA BARS | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & OATS GRANOLA BARS | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 42 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |