DARK CHOCOLATE OATS vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
DARK CHOCOLATE OATS: 4
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OATS | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 366 cal | |
| Protein | 5.0 g | 7.3 g | |
| Carbs | 24.8 g | 85.4 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATS | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OATS | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 341 MG | |
| Iron, Fe | 2.6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 60 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |