DARK CHOCOLATE OATS vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLE SPICE PROTEIN & FIBER HOT OATMEAL wins in 7 out of 11 nutrient categories
DARK CHOCOLATE OATS: 2
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 360 cal | |
| Protein | 5.0 g | 20 g | |
| Carbs | 24.8 g | 64 g | |
| Fat | 5.0 g | 4 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 149 MG | 320 MG | |
| Sodium, Na | 60 MG | 280 MG |