DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES vs VANILLA ARTIFICIALLY FLAVORED WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES: 5
vs
VANILLA ARTIFICIALLY FLAVORED WAFERS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 411 MG | 232 MG |