DARK CHOCOLATE NUTS & SEASALT vs ALMOND SOFT-BAKED SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEASALT wins in 7 out of 11 nutrient categories
DARK CHOCOLATE NUTS & SEASALT: 7
vs
ALMOND SOFT-BAKED SQUARES: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEASALT | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 42.5 g | 57.5 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEASALT | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEASALT | ALMOND SOFT-BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 312 MG | 250 MG |