DARK CHOCOLATE NUTS & SEA SALT THINS BARS vs PUMPKIN SEEDS CINNAMON SPICE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT THINS BARS: 5
vs
PUMPKIN SEEDS CINNAMON SPICE BAR: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT THINS BARS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 9.5 g | 22.2 g | |
| Carbs | 47.6 g | 33.3 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 9.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT THINS BARS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT THINS BARS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 389 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 310 MG | 111 MG |