DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS vs DARK CHOCOLATE GRANOLA BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS wins in 14 out of 18 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS: 14
vs
DARK CHOCOLATE GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 403 cal | |
| Protein | 15 g | 4.0 g | |
| Carbs | 40 g | 76.6 g | |
| Fat | 37.5 g | 12.1 g | |
| Fiber | 17.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | DARK CHOCOLATE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 56 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 350 MG | 89 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |