DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 21 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS: 9
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 15 g | 5.4 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 37.5 g | 8.1 g | |
| Fiber | 17.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 5 MG | 13.8 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 541 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.0 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 350 MG | 135 MG | |
| Zinc, Zn | 2.5 MG | 3.8 MG |