DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS vs BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS: 7
vs
BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 15 g | 5.7 g | |
| Carbs | 40 g | 68.6 g | |
| Fat | 37.5 g | 14.3 g | |
| Fiber | 20 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT NUT & SPICE BARS | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 314 MG |