DARK CHOCOLATE NUTS & SEA SALT BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 17 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT BARS: 5
vs
KIND: 7
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT BARS | KIND | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 37.5 g | 40 g | |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 350 MG | 50 MG |