DARK CHOCOLATE NUTS & SEA SALT BARS vs SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT BARS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE NUTS & SEA SALT BARS: 7
vs
SQUARES: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEA SALT BARS | SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 37.5 g | 26.7 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEA SALT BARS | SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEA SALT BARS | SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |