DARK CHOCOLATE NON DAIRY ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 8 out of 14 nutrient categories
DARK CHOCOLATE NON DAIRY ALMONDS: 4
vs
PECAN HALVES: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NON DAIRY ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NON DAIRY ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DARK CHOCOLATE NON DAIRY ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |