DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
vs
PREMIUM RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 567 cal | |
| Protein | 3.6 g | 26.0 g | |
| Carbs | 35.7 g | 16.4 g | |
| Fat | 17.9 g | 49.3 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 18 MG |